MY Fitness Pal

Log and track all activity throughout the day including steps, water intake, meals (calorie count and macros) and exercise (calorie burn). Add friends who are also using My Fitness Pal and cheer each other on! That's what makes fitness motivating and fun.

 

fitness blender

Free Online videos. What I love about Fitness Blender is that every video provides the potential calorie burn for that video. Usually what I do is take the average of the range and plug that number into My Fitness Pal when I’m inputting calorie burn information. You can browse Fitness Blender for video workouts by workout type, target area, duration of workout, etc.

 

Devi Ohira Health Tracker app fitness.PNG

health tracker

Your smartphone literally has a health tracker that can count steps. Do you really need a FitBit? Accuracy level is probably quite similar.

 

 

Nike Training Club App

Customize a fitness program tailored to you, your fitness goals and schedule with the free Nike Training Club App. Even if you miss a day or a few due to travel, you can always adjust your plan and not ever feel bad about getting back on track. Hundreds of workouts sorted by fitness type and duration.